Red Pepper is rich in vitamin C, it provides many other protective micronutrients, including antioxidants such as carotenoids and flavonoids. Vegetable-fruit like tomato, the symbol of summer and sunny dishes, red pepper is the most mature of the family of peppers. A color that guarantees the highest rate of antioxidant substances, such as vitamin C, carotenoids, and flavonoids. THE RICHEST VEGETABLE IN VITAMIN C Did you know that, on the vitamin C side, compared to a kiwi or an orange, it is the pepper that comes on the top step of the podium with 146 mg / 100 g (raw)? It is also the freshest vegetable rich in vitamin C with parsley. With antioxidant properties, this vitamin is responsible for much of the protective effects of this vegetable and effectively fights against fatigue. Pepper also provides antioxidant vitamin A and provitamins A, especially when it is ripe (red). It is also a good source of B vitamins, including B6 and B9, and Vitamin E. AN ANTI-AG...

No other fruit concentrates the nutrients as much as the kiwi, it has the highest nutritional density. This record is mainly due to its very high vitamin C content: it contains 80 mg / 100 g, exactly our needs. One kiwi brings more  than 3 oranges! FULL OF VITAMIN C The main asset of the kiwi is its green pulp, full of vitamin C! It is present in large quantities (more than in citrus fruit), since 100 g of kiwi contains just over 90 mg, or almost 100% of the recommended nutritional intake: with a single fruit, it is almost plenty of vitamin C, this precious antioxidant vitamin that fights against infections (especially respiratory), participates in the processes of energy production and removes fatigue and aging. The rate of this vitamin remains fairly stable over time because its skin is dam against the oxygen of the air.  As for vitamins, its tiny black seeds also contain vitamin E, a fact very rare in plants, with the exception of oilseeds and avocado. ...

A diet rich in omega-3s would reduce aggression. These fatty acids would help the brain to function more fluidly. Omega-3s may reduce aggression, according to the results of a study published in the medical journal " Psychiatry Research ". Researchers at the University of California at Davis and Ohio University conducted a study with 194 participants aged 18 to 45 to understand the impact of a high omega-3 diet on mental health and aggression. The volunteers consumed omega-3 capsules or a placebo for the duration of the study. During the experiment, they self-declared their level of aggression and stress via a questionnaire. The results of the study revealed that people who consume omega-3 are less aggressive than others. These polyunsaturated acids play a "decisive role" in the junction between the nerve cells of the brain and promote the regulation of stress. " Many dieticians and doctors consider that the population is...

This fruit contains only about 120 calories (for a medium-sized banana) but the banana is especially rich in potassium, which reduces the cardiovascular risks, vitamin B 6 (essential for the mood), and iron. Banana will give you energy, protect your gut and your heart and even help you get to sleep more easily. So, you prepare it when this little banana smoothie? And that's not all. Discover 5 other good reasons to add the banana to your daily menus. 1. Banana is extremely energetic The banana would provide as much energy as energy drinks, with the benefit of providing excellent nutrients for health. It finds its place in sports nutrition because it protects against muscle cramps. Its richness in potassium also helps to recover, especially when it is hot and we eliminate a large part of this mineral via perspiration. 2. Banana protects your gut Banana is an excellent source of pre-biotics. Pre-biotics help to nourish and keep healthy probiotics, the intes...

The apple is an excellent healthy fruit thanks to its low-calorie intake of 100 grams, its high content of antioxidants and its high specific fiber content. The energy intake of the apple comes from fructose and slowly assimilated carbohydrates in the body. Eating apples give the body a very good energy. It can be consumed without moderation for the sportsmen. The source of vitamin C is found in the outer part of the pulp and even more so in the skin since it contains 4 to 5 times more of this energy vitamin than the rest of the fruit. We recommend you to consume organic apples less affected by pesticides because it is better to eat the apple without peeling! APPLE IN PREVENTION AGAINST CANCER The antioxidant potential contained in 100 g of apple with the skin is the equivalent to 1500 mg of vitamin C. The antioxidant compounds, associated with each other - flavonoids and polyphenols - and added to the virtues of vitamin C, significantly decrease the growth at least ...

The first interest of raw cacao is that it has not been heated. We know that cooking greatly affects vitamins and minerals. Consume raw cacao, it is therefore to offer the best of this plant! But that's not all. Cocoa contains more than 700 chemical compounds, including complex antioxidants, such as polyphenols, flavonoids, catechins and so on. The key: a beneficial effect on the cardiovascular system. These molecules help lower the risk of stroke or infarction, help lower blood pressure and bad cholesterol, and contribute to better blood circulation.  Another interesting action: a proven anti-aging effect, antioxidants protecting cells from premature oxidation. ANTI-STRESS Raw cacao boosts the production of serotonin, the neuromediator of appeasement. It is therefore perfect for a good balance of the nervous system and can help those who have mood swings, especially in case of premenstrual syndrome, when the serotonin level goes down. It is also one of the richest f...

Oats are cereals for excellent nutritional quality thanks to its high fiber content, they are generally used in the form of "bran" (external part of the grain, sometimes irritating), but also in the form of flakes, which are easier to consume at daily, or whole grains ( oatmeal ) or crushed ( bulgur ), flour, and even cream or milk (both very digestible): the choice is wide to make bread, pancakes, cakes or even muesli and porridge. However, a study conducted in Louisiana among 40 patients showed that on 3 breakfasts, all made with oats , porridge (flakes dipped in boiling water) was the most satisfying, followed by muesli. Oat cereals , on the other hand, were less effective at calming appetite. Probably because the fibers should ideally be well hydrated before consumption (those of oats thus form a viscous substance). It also seems that oats can have an effect on the hormones that control the appetite until 4 hours after the meal. Its protein (15 g per 100 g, ...

Protein should be consumed at all three main meals to maintain healthy musculature and mobility over time. This recommendation is essential for seniors to avoid falls and fractures. People over the age of 60 should consume protein at each meal to avoid age-related muscular decline, according to a study published in The American Journal of Nutrition. Muscle weakness and loss of mobility can contribute to loss of independence and falls. Researchers from McGill University in Canada followed 914 women and 827 men to understand the effect of a high-protein diet on the muscle health of seniors. For 3 years, participants strength was measured with tests assessing the strength of their lower and upper limbs and their mobility. Researchers first found that the majority of seniors consume protein only at dinner time. However, the older the participants, the more their physical strength was reduced. But, those who added protein to all their meals, showed the good physical shape an...

Grapes are the fruit of energy, they provide 110 kcal for a medium-sized bunch, mainly thanks to fast-acting sugars.  Rich in refreshing juice, it brings interesting quantities of minerals (in particular potassium) and vitamins of group B. Not to mention the presence of substances "vitamin P" (anthocyanin pigments and polyphenols) that increase the activity of vitamin C and have a protective action on the cardiovascular system.  The vitamin properties of grapes depend in part on the variety, but also largely on color: black grapes are generally richer in B and P vitamins than white grapes. The grape has accompanied man since the dawn of time ... Its famous health compound "Resveratrol" has proven its involvement in the protection against cancer, heart (antihypertension, antiplatelet), immune and anti-aging. BIO OR NOTHING Grapes are one of the most pesticide-treated fruits. In addition, resveratrol is concentrated in the skin, so i...

Coconut oil has the advantage of many virtues. It nourishes the skin and hair without greasing, has purifying properties and even delays skin aging. It is extracted from the fruit of the coconut tree, which grows in hot and humid regions, such as Asia, the Pacific Islands, Central America or New Caledonia. But beware, not all coconut oils are equal. Thus, in some formulas, we find coconut oil, from dried coconut. Less expensive, it also contains less active ingredients. However, the coconut is full of benefits: a good content of vitamins A (antiradical) and E (antioxidant), many saturated fatty acids with a very good affinity with the skin and hair. The best oil is obtained by cold pressing of fresh coconut pulp. It is extra-virgin, unmodified, preferably organic. It can be used all over the body to soften, cleanse, nourish, and on the face to preserve the youth of the skin. Solid below 22 °C, it liquefies by passing the bottle under hot water. It is found in organic store...

Used extensively in cooking recipes, coconut oil is as bad for your health as palm oil or bacon. According to a study by the American Association of Cardiology, it dramatically increases the level of "bad" cholesterol. With its exotic note, coconut oil is particularly popular in recipes.However, a study by the American Heart Association shows that it is as bad for you as butter, palm oil or bacon. According to US doctors, its consumption has no "positive effect", so it should be classified in the category of fatty foods to avoid. IT CONTAINS MORE THAN 80% OF SATURATED FATS After analyzing data from seven studies, American cardiologists have found that coconut oil increases the level of LDL cholesterol (bad cholesterol). Like palm oil, it contains 82% saturated fatty acids. The authors of the study point out that they "did not find any difference between coconut oil and other high saturated fat oils such as butter, beef fat or palm oil". W...

Avocado is rich in vitamins (A, B, C, E, and K), minerals (zinc, iron, magnesium, potassium, phosphorus), fiber, protein, and phytosterols, it brings a multitude of benefits to the body, far more than bananas. Why Is Avocado Good For You? 1. The avocado reduces the pain associated with arthritis and repairs the cartilage, thanks to the essential fatty acids and vitamins of group E.  2.  He can also improve the immune system through its high rate of carotenoids and avoid debilitating diseases too. Lutein, another of its components, acts as an antioxidant that protects against eye diseases.  3. Avocado helps reduce the risk of many types of cancer, such as prostate, breast, mouth, and skin. It helps to inhibit the development of cancer cells. 4.   Consuming avocado regularly helps protect your heart and your cardiovascular system. It's rich in vitamin B and E, folic acid and monounsaturated fatty acids, this fruit helps lower ch...

The health of ears and the protection of the auditory system also depend on proper hygiene practices. Which is not often the case.

Mental health is sometimes regarded as the business of psychology experts, and many studies show that each person can play a vital role in this area. 

Argan oil is the best known, the most feminine, and surely the most effective. It can prevent the signs of age.  Argan oil is first anti-aging. It helps to give a firmer, more plump, more structured skin. In addition, it is not comedogenic, it does not clog the pores of the skin. This is a plus for those who have oily skin or with imperfections, but who want an anti-aging care. How to use it on face, skin and hair ? Argan oil on the face: First, spray a little orange blossom flower water or rose on the face. Leave the face moist and then apply the equivalent of 3 or 4 drops of argan oil, first by pressure then by movements always from the lower face upwards.  Argan oil on the skin: Exfoliate to remove dead skin, then spray the body with rose floral water, then massage with a few drops of argan oil. Finally, apply some moisturizing milk to the body. Argan oil on the hair: On damp hair, with a few drops of heated argan oil in the hand,...