Omega 3 Health Benefits: Eat Omega 3 Foods To Stay Zen In All Circumstances

A diet rich in omega-3s would reduce aggression. These fatty acids would help the brain to function more fluidly.

Omega-3s may reduce aggression, according to the results of a study published in the medical journal "Psychiatry Research".



Researchers at the University of California at Davis and Ohio University conducted a study with 194 participants aged 18 to 45 to understand the impact of a high omega-3 diet on mental health and aggression.


The volunteers consumed omega-3 capsules or a placebo for the duration of the study. During the experiment, they self-declared their level of aggression and stress via a questionnaire.

The results of the study revealed that people who consume omega-3 are less aggressive than others. These polyunsaturated acids play a "decisive role" in the junction between the nerve cells of the brain and promote the regulation of stress.

"Many dieticians and doctors consider that the population is generally lacking omega-3, and consumes too much omega-6, present in processed fatty products," says Laurent Bègue, professor of social psychology and author of the study.


"It does not mean using dietary supplements, but rather choosing foods that naturally contain omega-3s, such as fish or certain oils", he says.

Eat well omega 3

Since the body does not know how to synthesize omega 3, it is essential to find it in the diet, especially in rapeseed oil and oily fish. To eat omega-3, cover the intake of alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) as follows. To reach the goal of 2 to 2.5 g of ALA per day, just consume 1 tablespoon of rapeseed oil (1.25 g of ALA) and 5 nuts or 10 g (800 mg of ALA). To consume 250 mg of EPA + DHA per day, you can savor ½ tin of 115g of sardines, ½ can of 120 g of canned mackerel or 50 g of salmon (raw, farmed).




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