Banana Health Benefits: 5 Good Reasons To Add Banana To Your Daily Menus

This fruit contains only about 120 calories (for a medium-sized banana) but the banana is especially rich in potassium, which reduces the cardiovascular risks, vitamin B 6 (essential for the mood), and iron. Banana will give you energy, protect your gut and your heart and even help you get to sleep more easily. So, you prepare it when this little banana smoothie?



And that's not all. Discover 5 other good reasons to add the banana to your daily menus.

1. Banana is extremely energetic

The banana would provide as much energy as energy drinks, with the benefit of providing excellent nutrients for health. It finds its place in sports nutrition because it protects against muscle cramps. Its richness in potassium also helps to recover, especially when it is hot and we eliminate a large part of this mineral via perspiration.

2. Banana protects your gut

Banana is an excellent source of pre-biotics. Pre-biotics help to nourish and keep healthy probiotics, the intestinal bacteria that protect us from infections. Consuming pre-biotics helps regulate the flora and better digest.

3. Banana regulates cholesterol levels and helps to lose weight

Banana is rich in resistant starch. This starch is considered, from a dietary point of view, as a form of dietary fiber, which it has some of the advantages.

It acts as fiber during digestion and would have beneficial effects on blood lipids, allow an increase in intestinal fermentation, an improvement in the absorption of certain minerals and blood sugar and a decrease in LDL-cholesterol ("bad cholesterol "). Your body digests resistant starch so slowly that you feel fuller longer. The banana, therefore, fills the appetite and provides a feeling of satiety. Taken as a snack, it allows you to not nibble and limit calorie intake during the day.

4. Bananas help to sleep

Bananas can be considered as a natural sleeping aid. They contain tryptophan. Essential amino acid, tryptophan combined with vitamin B6, allows the synthesis of serotonin and melatonin. They play a vital role in falling asleep. Some doctors recommend eating 60 minutes before going to bed to enjoy these virtues on sleep.

5. Banana maintains good blood pressure and reduces the risk of stroke

Banana is recommended for blood pressure problems because it is rich in potassium (500 mg per fruit), a mineral that helps lower blood pressure. And eating more bananas can reduce the risk of stroke by 24%, according to a study conducted by researchers from the World Health Organization's health department published in the very serious British medical journal.

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