Raw Cacao Benefits : High In Complex Antioxidants

The first interest of raw cacao is that it has not been heated. We know that cooking greatly affects vitamins and minerals. Consume raw cacao, it is therefore to offer the best of this plant! But that's not all. Cocoa contains more than 700 chemical compounds, including complex antioxidants, such as polyphenols, flavonoids, catechins and so on. The key: a beneficial effect on the cardiovascular system. These molecules help lower the risk of stroke or infarction, help lower blood pressure and bad cholesterol, and contribute to better blood circulation. Another interesting action: a proven anti-aging effect, antioxidants protecting cells from premature oxidation.


ANTI-STRESS

Raw cacao boosts the production of serotonin, the neuromediator of appeasement. It is therefore perfect for a good balance of the nervous system and can help those who have mood swings, especially in case of premenstrual syndrome, when the serotonin level goes down. It is also one of the richest foods in magnesium, known for its effects on stress. Two teaspoons of raw cocoa powder contain 52 mg of magnesium or 14% of the recommended daily intake.


RAW CACAO BENEFITS

Offering raw cacao also means refilling phenylalanine, an amino acid that promotes alertness and memory, as well as theobromine, a chemical compound that inhibits fatigue. It also boosts libido and morale, thanks to anandamide, a euphoric molecule. However, be careful not to consume too often, this stimulant of the nervous system can, at high dose, irritate. 

CONTRAINDICATIONS?

It is best not to abuse this nugget, especially if you are nervous. Consume raw cocoa two or three times a week is fine. As often, we must not abuse anything, but in small doses, it is excellent. I advise against it in case of liver weakness or during detox: with its wealth of alkaloids and tannins, it can prevent the liver from performing its detoxification work. Prefer it bio, to avoid in particular the presence of cadmium, a toxic heavy metal, and if possible ethical, in order to protect the local producers and our ecosystem.

DIFFERENT FORMS OF RAW CACAO

Raw cacao is sold in various forms, on the shelves of health food stores.

- In splinters bean: to sprinkle on our compotes, mueslis ...
- In whole beans: which can be nibbled as is.
- In tablet: it is then chocolate made with a raw cocoa bean.
- Powdered: to prepare a hot cocoa or to cook ...

IDEAS FOR EVERY DAY

In a granola:

Pour 40 to 50 g of the granola of your choice into a bowl.

Add 20 cl of milk, vegetable or not, 1 tablespoon of raw cocoa beans, 1 sliced banana, and some hazelnuts.

Paleo granola:

* In a bowl of milk:  Mix 1 tablespoon of raw cacao powder in 30 cl of warm milk, vegetable or not. Add a little honey, 1/2 teaspoon of cinnamon and mix.

* In a smoothie: Put in the bowl of a blender, 2 bananas, 25 cl of milk, vegetal or not, 2 tbsp. of raw cacao and 1 tbsp of agave syrup. Mix finely.

EXPRESS RECIPES

Raw cookies:

Mix 80 g almonds and 80 g hazelnuts. Add 8 dates, 4 tbsp. of coconut oil, 3 tbsp. of raw cocoa, 3 tbsp. of agave syrup, a pinch of salt. Mix to obtain a thick and homogeneous paste. Form balls, flatten them. 

Let stand 2 hours cool.

Energy balls:

Put in a blender 4 dates, 1 handful of raisins, 3 tbsp. of almond puree, 20 g of Brazil nuts, 2 tbsp. of raw cocoa powder and 2 tbsp. of agave syrup. Mix, form small balls and roll them in grated coconut. 

Let stand for 1 hour in a cool place.

Fruit salad:

Cut into pieces 1/2 banana, 1/2 orange, 1/2 apple and some red berries. Sprinkle 1 tbsp. of raw cocoa beans and serve.









Comments

Post a Comment

Popular posts from this blog

8 Benefits Of Coconut Oil For The Body

Image
Coconut oil has the advantage of many virtues. It nourishes the skin and hair without greasing, has purifying properties and even delays skin aging. It is extracted from the fruit of the coconut tree, which grows in hot and humid regions, such as Asia, the Pacific Islands, Central America or New Caledonia. But beware, not all coconut oils are equal. Thus, in some formulas, we find coconut oil, from dried coconut. Less expensive, it also contains less active ingredients. However, the coconut is full of benefits: a good content of vitamins A (antiradical) and E (antioxidant), many saturated fatty acids with a very good affinity with the skin and hair. The best oil is obtained by cold pressing of fresh coconut pulp. It is extra-virgin, unmodified, preferably organic. It can be used all over the body to soften, cleanse, nourish, and on the face to preserve the youth of the skin. Solid below 22 °C, it liquefies by passing the bottle under hot water. It is found in organic store...
Read more

Argan Oil For Anti-Aging : How To Use It On Face, Skin and Hair ?

Image
Argan oil is the best known, the most feminine, and surely the most effective. It can prevent the signs of age.  Argan oil is first anti-aging. It helps to give a firmer, more plump, more structured skin. In addition, it is not comedogenic, it does not clog the pores of the skin. This is a plus for those who have oily skin or with imperfections, but who want an anti-aging care. How to use it on face, skin and hair ? Argan oil on the face: First, spray a little orange blossom flower water or rose on the face. Leave the face moist and then apply the equivalent of 3 or 4 drops of argan oil, first by pressure then by movements always from the lower face upwards.  Argan oil on the skin: Exfoliate to remove dead skin, then spray the body with rose floral water, then massage with a few drops of argan oil. Finally, apply some moisturizing milk to the body. Argan oil on the hair: On damp hair, with a few drops of heated argan oil in the hand,...
Read more