5 Apple Health Benefits: Why You Should Eat Apple Fruit?

The apple is an excellent healthy fruit thanks to its low-calorie intake of 100 grams, its high content of antioxidants and its high specific fiber content.

The energy intake of the apple comes from fructose and slowly assimilated carbohydrates in the body. Eating apples give the body a very good energy. It can be consumed without moderation for the sportsmen. The source of vitamin C is found in the outer part of the pulp and even more so in the skin since it contains 4 to 5 times more of this energy vitamin than the rest of the fruit. We recommend you to consume organic apples less affected by pesticides because it is better to eat the apple without peeling!



APPLE IN PREVENTION AGAINST CANCER

The antioxidant potential contained in 100 g of apple with the skin is the equivalent to 1500 mg of vitamin C. The antioxidant compounds, associated with each other - flavonoids and polyphenols - and added to the virtues of vitamin C, significantly decrease the growth at least two types of cancer cells: those of the liver and colon.

APPLE FOR GOOD DIGESTION

The apple is very rich in fiber: 2.5g / 100 grams. Thanks to the perfect balance between the two types of fiber it contains, the apple plays an essential role in good intestinal transit. Typical of the apple, soluble fibers such as pectin form a thick gel during digestion: they thus capture cholesterol and lipids and moderate their assimilation. With water, these fibers fight diarrhea very easily.
In addition, these fibers protect the intestinal microbial flora, protect the cells of the colon and improve the functioning of the digestive tract.
Insoluble fiber stimulates and accelerates intestinal transit. Against constipation, it is advisable to eat raw apples without peeling them because their skin is rich in cellulose.

APPLE TO FIGHT CHOLESTEROL

The consumption of 3 apples per day lowers the bad cholesterol (LDL) by nearly 10% in two months and increases the amount of good cholesterol (HDL) by almost 4 times.

WHEN YOU ARE HUNGRY, EAT AN APPLE

Apple pectin turns into a sort of viscous gel on contact with water. If you eat an apple and drink a large glass of water, your stomach will fill up and your satiety threshold will be reached quickly. The gastric emptying is slowed down, and the sugars and fats, trapped in this apple pectin gel, will then be evacuated through the intestinal tract.

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