Why Is Avocado Good For You ?

Avocado is rich in vitamins (A, B, C, E, and K), minerals (zinc, iron, magnesium, potassium, phosphorus), fiber, protein, and phytosterols, it brings a multitude of benefits to the body, far more than bananas.


Why Is Avocado Good For You?

1. The avocado reduces the pain associated with arthritis and repairs the cartilage, thanks to the essential fatty acids and vitamins of group E. 

2. He can also improve the immune system through its high rate of carotenoids and avoid debilitating diseases too. Lutein, another of its components, acts as an antioxidant that protects against eye diseases. 

3. Avocado helps reduce the risk of many types of cancer, such as prostate, breast, mouth, and skin. It helps to inhibit the development of cancer cells.

4. Consuming avocado regularly helps protect your heart and your cardiovascular system. It's rich in vitamin B and E, folic acid and monounsaturated fatty acids, this fruit helps lower cholesterol levels and prevent cardiovascular disease.

5. It is recommended that people suffering from inflammations in the joints integrate it into their diet. 


 6. Due to fatty acids, this fruit prevents accumulation of abdominal fat and diabetes, helping to control insulin levels. Insulin is a very powerful hormone that regulates blood sugar levels, protecting the body from many health problems. A good level of blood sugar is a very important criterion for being in good health. The excess sugar is deposited in the liver and in the muscles. Except that the liver can only store about 100 g of glucose, and the excess is converted to fat and stored using insulin. Accumulated, sugar can lead to low sugar levels, increasing the risk of diabetes and causing irresistible cravings for eating that prevent weight loss.

7. Avocado is a very beneficial fruit for the health and beauty of the skin, which is why it is found in many cosmetic products. It nourishes and moisturizes the skin deeply, protects it against inflammation and irritation and treats certain skin diseases such as psoriasis.

8. Avocado is one of the best foods an athlete can consume because it brings a lot of energy and helps athletes to achieve their performance in the best way possible.

9. Avocado seeds are also rich in phenolic compounds that prevent the avoidance of intestinal ulcers, and bacterial or viral infections. Grated, grilled, roasted in salads or infused, avocado seeds help control asthma attacks.

- The avocado can be eaten raw with salads, vegetables, soy or toast. You can also replace mayonnaise or butter with a mashed avocado. It's a good idea to try in cakes, brownies, sandwiches, and toasts.








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