Red Pepper is rich in vitamin C, it provides many other protective micronutrients, including antioxidants such as carotenoids and flavonoids. Vegetable-fruit like tomato, the symbol of summer and sunny dishes, red pepper is the most mature of the family of peppers. A color that guarantees the highest rate of antioxidant substances, such as vitamin C, carotenoids, and flavonoids. THE RICHEST VEGETABLE IN VITAMIN C Did you know that, on the vitamin C side, compared to a kiwi or an orange, it is the pepper that comes on the top step of the podium with 146 mg / 100 g (raw)? It is also the freshest vegetable rich in vitamin C with parsley. With antioxidant properties, this vitamin is responsible for much of the protective effects of this vegetable and effectively fights against fatigue. Pepper also provides antioxidant vitamin A and provitamins A, especially when it is ripe (red). It is also a good source of B vitamins, including B6 and B9, and Vitamin E. AN ANTI-AG...

No other fruit concentrates the nutrients as much as the kiwi, it has the highest nutritional density. This record is mainly due to its very high vitamin C content: it contains 80 mg / 100 g, exactly our needs. One kiwi brings more  than 3 oranges! FULL OF VITAMIN C The main asset of the kiwi is its green pulp, full of vitamin C! It is present in large quantities (more than in citrus fruit), since 100 g of kiwi contains just over 90 mg, or almost 100% of the recommended nutritional intake: with a single fruit, it is almost plenty of vitamin C, this precious antioxidant vitamin that fights against infections (especially respiratory), participates in the processes of energy production and removes fatigue and aging. The rate of this vitamin remains fairly stable over time because its skin is dam against the oxygen of the air.  As for vitamins, its tiny black seeds also contain vitamin E, a fact very rare in plants, with the exception of oilseeds and avocado. ...

A diet rich in omega-3s would reduce aggression. These fatty acids would help the brain to function more fluidly. Omega-3s may reduce aggression, according to the results of a study published in the medical journal " Psychiatry Research ". Researchers at the University of California at Davis and Ohio University conducted a study with 194 participants aged 18 to 45 to understand the impact of a high omega-3 diet on mental health and aggression. The volunteers consumed omega-3 capsules or a placebo for the duration of the study. During the experiment, they self-declared their level of aggression and stress via a questionnaire. The results of the study revealed that people who consume omega-3 are less aggressive than others. These polyunsaturated acids play a "decisive role" in the junction between the nerve cells of the brain and promote the regulation of stress. " Many dieticians and doctors consider that the population is...

This fruit contains only about 120 calories (for a medium-sized banana) but the banana is especially rich in potassium, which reduces the cardiovascular risks, vitamin B 6 (essential for the mood), and iron. Banana will give you energy, protect your gut and your heart and even help you get to sleep more easily. So, you prepare it when this little banana smoothie? And that's not all. Discover 5 other good reasons to add the banana to your daily menus. 1. Banana is extremely energetic The banana would provide as much energy as energy drinks, with the benefit of providing excellent nutrients for health. It finds its place in sports nutrition because it protects against muscle cramps. Its richness in potassium also helps to recover, especially when it is hot and we eliminate a large part of this mineral via perspiration. 2. Banana protects your gut Banana is an excellent source of pre-biotics. Pre-biotics help to nourish and keep healthy probiotics, the intes...

The apple is an excellent healthy fruit thanks to its low-calorie intake of 100 grams, its high content of antioxidants and its high specific fiber content. The energy intake of the apple comes from fructose and slowly assimilated carbohydrates in the body. Eating apples give the body a very good energy. It can be consumed without moderation for the sportsmen. The source of vitamin C is found in the outer part of the pulp and even more so in the skin since it contains 4 to 5 times more of this energy vitamin than the rest of the fruit. We recommend you to consume organic apples less affected by pesticides because it is better to eat the apple without peeling! APPLE IN PREVENTION AGAINST CANCER The antioxidant potential contained in 100 g of apple with the skin is the equivalent to 1500 mg of vitamin C. The antioxidant compounds, associated with each other - flavonoids and polyphenols - and added to the virtues of vitamin C, significantly decrease the growth at least ...

The first interest of raw cacao is that it has not been heated. We know that cooking greatly affects vitamins and minerals. Consume raw cacao, it is therefore to offer the best of this plant! But that's not all. Cocoa contains more than 700 chemical compounds, including complex antioxidants, such as polyphenols, flavonoids, catechins and so on. The key: a beneficial effect on the cardiovascular system. These molecules help lower the risk of stroke or infarction, help lower blood pressure and bad cholesterol, and contribute to better blood circulation.  Another interesting action: a proven anti-aging effect, antioxidants protecting cells from premature oxidation. ANTI-STRESS Raw cacao boosts the production of serotonin, the neuromediator of appeasement. It is therefore perfect for a good balance of the nervous system and can help those who have mood swings, especially in case of premenstrual syndrome, when the serotonin level goes down. It is also one of the richest f...

Oats are cereals for excellent nutritional quality thanks to its high fiber content, they are generally used in the form of "bran" (external part of the grain, sometimes irritating), but also in the form of flakes, which are easier to consume at daily, or whole grains ( oatmeal ) or crushed ( bulgur ), flour, and even cream or milk (both very digestible): the choice is wide to make bread, pancakes, cakes or even muesli and porridge. However, a study conducted in Louisiana among 40 patients showed that on 3 breakfasts, all made with oats , porridge (flakes dipped in boiling water) was the most satisfying, followed by muesli. Oat cereals , on the other hand, were less effective at calming appetite. Probably because the fibers should ideally be well hydrated before consumption (those of oats thus form a viscous substance). It also seems that oats can have an effect on the hormones that control the appetite until 4 hours after the meal. Its protein (15 g per 100 g, ...